Asian Greens Stir Fry Mix—a vibrant, nutritious medley that’s perfect for quick, healthy meals! This mix includes Bok Choi, Choy Sum, Kailaan, Kale, Pak Choi, Mustard, Spinach, and Tatsoi and more, giving you a variety of flavours, textures, and colours all in one handful. Each green brings its own unique taste, from the mild, tender leaves of Tatsoi to the slightly peppery bite of mustard greens, making your stir-fries, soups, and salads exciting and delicious.

Asian greens have a long history, with most varieties originating in East and Southeast Asia. Bok Choi and Pak Choi have been cultivated in China for over a thousand years, while Choy Sum and Kailaan are classic Chinese leafy vegetables prized for their quick growth and delicate stems. Kale, mustard, spinach, and Tatsoi have more diverse origins, from Europe to Japan, and have been adapted into modern hybrid mixes for convenience and flavour.

Nutritionally, this mix is a powerhouse. It’s packed with vitamins A, C, and K, folate, calcium, iron, and dietary fibre. Many of the greens also contain antioxidants and compounds that support heart health and reduce inflammation. Including this mix in your meals is an easy way to boost nutrient intake while keeping calories low.

These greens are fast-growing and thrive in cool, fertile soil with good drainage. They prefer full sun to partial shade and regular watering to keep leaves tender. The mix is generally harvested young, at 4–6 weeks, but some greens like kale and Kailaan can be left a little longer for larger leaves. You can harvest continuously by snipping the outer leaves, allowing the centre to keep growing for multiple pickings.

How to Grow:

To grow from seed, sow lightly in rows or small trays about 0.5–1 cm deep.

Keep the soil moist and ensure seedlings get plenty of light.

Thin seedlings to avoid overcrowding, giving each plant enough room to develop.

These greens are ideal for successive sowing every 2–3 weeks, so you can enjoy a near-continuous supply.

Because they’re so quick to grow, you’ll often go from seed to harvest in just a few weeks, making them perfect for busy home gardeners or anyone who loves fresh, leafy greens on demand.