White Borage, known botanically as Borago officinalis ‘Alba’, is a beautiful and lesser-seen white-flowered variety of the more common blue borage. Native to the Mediterranean region, borage has a long history of use dating back to ancient times, with records suggesting its use as far back as the Roman era, over 2,000 years ago. While the blue variety was more commonly cultivated, the white form has been preserved through seed saving and heritage plant enthusiasts who admire its delicate blooms and pollinator-friendly nature.

Traditionally, borage has been valued not only for its ornamental qualities but also for its medicinal and culinary properties. In herbal medicine, borage is often used as a tonic for adrenal support, to ease stress, and to reduce inflammation. The leaves and flowers can be steeped in teas or infused in oil, and were once used to lift the spirits and encourage courage—hence the saying, “borage for courage.” The plant also contains gamma-linolenic acid (GLA), particularly in its seeds, which has been used to support hormonal health, joint inflammation, and skin conditions such as eczema. However, borage contains small amounts of pyrrolizidine alkaloids, which can be harmful to the liver in large doses, so caution is advised with internal use.

Growing white borage from seed is simple and rewarding, particularly in Australian gardens. It thrives in full sun and well-drained soil, though it will tolerate partial shade.

Sow seeds directly into the garden in early spring after the last frost, or in autumn in warmer climates.

The seeds should be planted about 5 to 10 millimetres deep and watered gently.

Germination typically occurs within one to two weeks.

Once established, white borage is fairly drought-tolerant and self-seeds readily, returning each year if allowed. It can grow up to 60 centimetres tall and is best planted where its lush foliage and brilliant white blooms can be appreciated by both gardeners and visiting bees.