The white pomegranate (Punica granatum ‘White’) is a unique and lesser-known variety of the traditional red pomegranate. Unlike its ruby-red cousin, the white pomegranate arils (the juicy seeds), often range from pale pink to creamy white. This one is white with a tiny hot pink spot and the seeds have been harvested from our own tree. Sweet, low in acidity, and highly prized for its delicate flavour, this variety offers both visual appeal and nutritional value.

While the common pomegranate is native to the region extending from modern-day Iran to northern India, the white pomegranate is believed to have been developed as a rare cultivar in the Middle East or Central Asia, possibly through centuries of selective breeding. It’s now grown in limited quantities in parts of the USA, India, and the Mediterranean—and increasingly in Australian gardens, especially by fruit tree enthusiasts and permaculturists.

Nutritional Benefits

Despite its pale colour, the white pomegranate is packed with goodness. It contains:

Vitamin C – boosts immunity and aids in skin health

Vitamin K – essential for blood clotting and bone health

Folate (Vitamin B9) – important for cell function and tissue growth

Potassium – supports heart and muscle function

Fibre – especially when you eat the seeds whole

Antioxidants – though less than red varieties, white pomegranates still offer protective polyphenols

How to Use White Pomegranate

The arils can be used just like any other pomegranate:

Eaten fresh as a snack

Sprinkled over salads, yoghurt, or desserts

Juiced for a light, subtly sweet drink

Added to savoury dishes like couscous or grilled meats

Made into syrups, jellies, or chutneys

Their mild sweetness also pairs well with herbs like mint or basil and cheeses like feta or ricotta.

Growing White Pomegranate: Easy and Rewarding

White pomegranates are surprisingly easy to grow, even for beginner gardeners. They’re drought-tolerant once established and thrive in Australia’s warm, sunny climate.

Planting from Seed:

Germination: Start seeds in small pots filled with seed-raising mix or light, sandy loam. Press the seed about 1 cm deep.

Light Needs: Place in a warm, sunny spot (at least 6–8 hours of direct sunlight per day).

Watering: Keep soil moist but not soggy during germination (can take 2–4 weeks). Mist lightly if needed.

Transplanting: Once the seedling is about 10 cm tall and has several leaves, transplant it to a larger pot or straight into the garden in spring.

Soil & Location:

Soil: Well-drained loam or sandy soil, slightly alkaline to neutral pH

Position: Full sun

Watering: Moderate. Deep water once a week during dry spells; avoid waterlogging

White pomegranates are hardy and can tolerate short drought periods. Mulch well to retain soil moisture and suppress weeds.

Pruning: Light annual pruning improves air circulation and fruit quality